DEPRESSION

Keeping a Clear Mind On and Off the Range

Mental health is something we all face, whether we like to admit it or not. For many, depression isn’t just a bad day — it’s a long stretch of feeling stuck, low, and worn out. It can creep into every part of life, including the hobbies and passions that usually help us switch off and recharge, like shooting.

As someone who’s spent plenty of time on the range and outdoors, I’ve learned just how much your mindset can impact your performance and your safety. Shooting isn’t just about lining up a target — it’s about being present, calm, and focused. If your mind is weighed down, everything from your aim to your reaction time can suffer.

A Few Simple Tips for Managing Depression

Here are a few ideas that might help you manage the tough days, both for general wellbeing and to help keep your head clear when you’re shooting:

✅ Get Outdoors
Spending time in the fresh air can do wonders. Even just a short walk or a quiet sit somewhere peaceful can help lift the fog a little.

✅ Talk to Someone
You don’t have to face it alone. A mate, family member, or even just someone you trust can help make the load feel lighter.

✅ Routine & Goals
Simple daily goals — even things like cleaning your gear, setting up a target session, or planning your week — can give your day more structure and help you feel a bit more in control.

✅ Physical Health Matters Too
Good sleep, decent food, and a bit of exercise are often underestimated when it comes to mental health, but they can make a real difference over time.

✅ Be Honest With Yourself
If you're feeling off, it's okay to admit it. Recognizing you're not at your best is the first step to taking care of yourself, especially before picking up a firearm.

A Clear Mind is a Safe Mind

Whether you're target shooting for fun or training for the next hunt, the state of your mind is just as important as the condition of your gear. Depression can cloud focus, drain energy, and shift your mood — and all of that can affect your judgement behind the trigger. Always take time to check in with yourself before heading out. A clear mind doesn’t just make for better shooting — it helps keep you and others safe.

Disclosure:
I'm not a medical professional, and this blog is not intended to be medical advice. I’m simply sharing thoughts and experiences. If you're struggling, please consider reaching out to a qualified mental health professional for help.